By swapping out this one thing in your bedroom, you’ll get a better night’s sleep.
Most people suffer from poor night’s sleep, many times without even realizing it. Read this article and find out how you can make your sleep better with this simple trick.
Also do not forget to check our YouTube channel “Grig Stamate”
https://www.youtube.com/GrigStamate
for more inspiration regarding other smart and clever ideas for your home interior.
Let’s see two beautiful videos from the channel:
Smart Design Ideas for A Small Living Room | Maximize Your Small Living Space # 2 (video)
Smart Design Ideas for Under-Stair Spaces (video)
It is well-known that it is not a good idea to take your mobile phone into the bedroom when you prepare to sleep.
But did you know that there is another too overlooked thing in the bedroom that can also disturb your sleep just as much as a mobile phone?
Table lamps, light fixtures, and a good sleep
Everyone switch on the night table lamp before they go to sleep, but in fact ordinary lamps can be a huge culprit when it comes to a good night’s sleep.
Many research show that the wrong light type in the evening and especially at night can have huge and disturbing consequences for a good sleep. According to many physicians, electrical light in the evening and TV light spots are a main reason why so many people today do not get enough good sleep.
Even dimmed an artificial light source such as the ordinary night lamp can actually disturb your sleep.
Blue light is a definitely no – red light is a good light.
Artificial light such as even the small smartphone light or the LED bulb of a table lamp has usually short wavelengths and a blue glow. This is not good for your health. They can inhibit and block the body’s production of the melatonin, which is the sleep hormones.
However, nobody cannot live without any light after sunset. Therefore, the best thing you can do for your health and a good sleep is to replace your light bulbs with ones that give a reddish glow and are warmer.
Indeed, the reddish light glow is far, far better for your health.
So, what you need to do to ensure a good night’s sleep, is to replace the bulb in your table light – simple, and easy, isn’t it?
Replace all the bulbs in your bedroom with a warmer, red-light bulb.
You can also choose smart bulbs that can change strength and color using your smartphone or a remote control.
Other related posts from our website:
https://howtobuildahouseblog.comextend-the-coziness-feeling-of-balcony-with-lighting/
https://howtobuildahouseblog.comthe-proper-lighting-in-the-dining-room/
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