Introduction
Having trouble sleeping? Before you blame it on your mattress or your pillow, take a look at what you have on your bedside table. Believe it or not, the items you keep within arm’s reach while you sleep can have a significant impact on your sleep quality. In this article, we will explore five items that sleep experts recommend you should never keep on your bedside table. So, let’s dive in and see if any of these items are disrupting your sleep.
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1. Electronic Devices
One of the biggest culprits affecting our sleep quality is the presence of electronic devices on our bedside tables. Whether it’s your smartphone, tablet, or even your laptop, these devices emit blue light that can interfere with your body’s natural sleep-wake cycle. The blue light suppresses the production of melatonin, a hormone that helps regulate sleep. So, if you find yourself scrolling through social media or watching videos late into the night, it’s time to banish those devices from your bedside table.
2. Alarm Clocks with Bright Displays
While having an alarm clock on your bedside table is essential for waking up on time, opt for one with a dimmer or no display at all. Bright displays on alarm clocks can disrupt your sleep by emitting too much light. Even a small amount of light can interfere with your body’s ability to produce melatonin and make it harder for you to fall asleep. Look for an alarm clock with a dimmable display or one that can be completely turned off during the night.
3. Work-related Materials
Your bedroom should be a sanctuary for sleep and relaxation, not a reminder of work-related stress. Keeping work-related materials such as laptops, files, or even notebooks on your bedside table can create a mental association between your bedroom and work, making it harder for you to unwind and fall asleep. Instead, designate a separate space in your home for work-related items and keep your bedroom a work-free zone.
4. Snacks and Beverages
While it may be tempting to keep a stash of snacks or beverages on your bedside table for late-night cravings or morning convenience, it’s best to avoid doing so. Consuming food or drinks close to bedtime can disrupt your sleep by causing indigestion or frequent trips to the bathroom. If you find yourself hungry or thirsty during the night, opt for a small glass of water or a light, sleep-friendly snack before bed.
5. Clutter and Unnecessary Items
Last but not least, keeping a cluttered or disorganized bedside table can negatively impact your sleep. Seeing a messy and cluttered space can induce feelings of stress and anxiety, making it harder for you to relax and fall asleep. Keep your bedside table clean and organized, with only the essentials within reach. This will create a more peaceful and calming environment that promotes better sleep.
Conclusion
As you can see, the items you keep on your bedside table can have a significant impact on your sleep quality. By removing electronic devices, opting for alarm clocks with dimmer displays, keeping work-related materials out of the bedroom, avoiding snacks and beverages, and maintaining an organized space, you can create a sleep-friendly environment that promotes restful nights. So, take a look at your bedside table and make the necessary changes for a better night’s sleep.
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https://howtobuildahouseblog.com/how-can-i-make-my-bedroom-cozier-and-more-romantic/
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